Elite Sports Performance

Elite Sports Performance – Traverse City

Elite Sports Performance offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals. Our program is the only one of it’s kind in the Traverse City area emphasizing strength training, the Olympic lifts for power development, linear and multi-directional speed and agility training, injury prevention, and interval based conditioning. Athletes are closely supervised as the coach takes them through an intense 60 minute workout and attention is always paid to proper technique and safety.

Testimonials

(Forwarded from an athlete’s dad) – “OMG! I hit. I literally spiked, like 10 times! It was amazing! Joe’s clinic is really helping me. I had some amazing digs too. I’m so excited!” – M.M. (Kingsley)

Elite PT has not only helped me become a better athlete through sessions of their Sports Performance Training, but have helped me remain healthy for my collegiate season through the use of Functional Dry Needling and other innovate techniques not found elsewhere in Northern Michigan. – A. T. (Elk Rapids)

Darren KeytonWe are now teaming up with sports performance consultant Darren Keyton to provide sports performance and personal training services.  Darren played football at TC West and Central Michigan University and then professionally with the Detroit Lions.  He is currently assisting with training athletes and developing strength and speed enhancement programs for athletes in a variety of sports.  For more information, call 231 421-5805.

One on one training – $300/month (3 sessions per week)

Small group training (up to 4 athletes) – $175/month per athlete (2 sessions per week)

Annual Musculoskeletal Exam – This is your yearly check up for musculoskeletal health. We take you through the Functional Movement Screen and Y Balance Test to determine your strengths and weaknesses. Further testing will be done based on your activities, sports, and goals, and then the appropriate program will be developed for you. This is a 60 minute one on one session. Call to set up an appointment. Further consulting to follow up on progress and/or to advance the program is available. $75.

FMS-Y Balance

Be sure to check out the Elite Blog site for ‘Exercise of the Week’ articles along with other articles and videos on strength and power training, speed and agility, and injury prevention.

Any other questions about Elite Sports Performance programs please give us a call at 231 421-5805.