Are you a runner? Are you interested in preventing annoying injuries that may sideline you from training? Are you interested in improving your performance? If you answered yes to any of the above questions, the Running Performance and Injury Prevention clinic sponsored by Elite Physical Therapy and Sports Performance, Crystal Lake Clinic, and Running Fit is where you need to be on June, 6th from 9:00am to 12:00 pm!
This clinic will give attendees information on common running injuries, ways to prevent them from happening, and ways to manage injuries while training. This clinic will also give insight on race day performance, proper warm-up techniques, and foot typing to make sure you as an athlete are in the right shoes on and off the course.
This clinic will be split into two sessions. The first half will be a lecture and discussion format while the second half will be divided into break-out sessions to learn by performing.
Everyone is welcome whether you’re a weekend warrior, an avid runner, a coach, or someone looking to begin running. This clinic is for everyone!
Where: Traverse City West High School Practice Gymnasium
When: June 6th, 2015 9:00 am-12:00 pm
Cost: Prepaid: Adult=$10, Students= $5
Door Price: Adult= $15, Students =$10
What to bring: Clothes to exercise in, water bottle, energy, notebook and pen for notes, and your energy!
Jake Flynn MD (Crystal Lake Clinic) – Race Day Performance
Scott McKeel SPT (Elite Physical Therapy and Sports Performance) – Common Running Injuries
Joe Heiler MSPT (Elite Physical Therapy and Sports Performance) – Optimizing Movement Quality for Running Performance Enhancement
Victor Sellinger (Running Fit) : Happy Feet – Foot Wear and Foot Typing
Self Myofascial Release Techniques
Adults – use the button below:
Students – use the button below: