ACL Injury Prevention 101

ACL injuries (anterior cruciate ligament) have been an epidemic in sports but even more so in women’s athletics.  Females are 3-4x more likely to tear their ACL than men.  A few of the main reasons are:

– poor mobility/flexibility
– insufficient strength levels
– improper jumping and cutting mechanics

ACL Injuries

Poor Landing Mechanics!

At our ACL Injury Prevention clinic you will learn the fundamentals of strength training, flexibilty, speed and agility, and jump training to become a better athlete while also decreasing the risk of devasting ACL injuries.  See our recent blog posts for more information on ACL injuries and examples of how we teach landing mechanics.

Athletes will work in small groups with our expert staff addressing each of these problem areas. They will also learn drills and exercises that can be done at home or within school training programs to continue to develop athletically.

Come ready to work and learn!

Cost is $10 per athlete

Who:  Middle and High School Female Athletes

Where:  Elite Physical Therapy and Sports Performance – 4177 Village Park Dr. Suite B Traverse City (next to Wuerfel Park)

When – February 11th 10am – noon

What to bring:  athletic attire, water bottle, and your energy!

Space is limited to 24 athletes so sign up today!

Bonus:  we’ll be offering a free movement screening session to attendees who would like to participate.  Screening consists of the Functional Movement Screen (FMS), Y Balance test, plus jump and hop testing.  Exercise programs are then individually developed based on these test results.  Those interested can schedule their free screening by calling us at 231 421-5805.

UPDATE: The clinic was a big success and we definitely plan on doing it again. Here is what some attendees thought about the clinic:

“It was a lot of fun and I learned a lot of new exercises” – A.R.

“I never realized how hard it would be to do some of these exercises. Or that my right leg was a lot stronger than my left leg” – A.H.

“The girls had a good time. It was really eye opening to see some good athletes struggle with controlling their landings. Thanks for doing this” – J.W. Parent.

We can also set up an ACL injury prevention clinic for your team. If you are interested just give me a call at 231 421-5805 or email Joe@elitepttc.com.