Here is video #3 in our series on box jumps and how we use them here at Elite Physical Therapy and Sports Performance to decrease the risk of ACL injuries and also to improve jumping performance.
Don’t forget this Wednesday Dec. 28th – the Northern Pride Sports Academy is running a basketball clinic for 6th – 8th grade girls at Kingsley High School from 2pm – 6pm. We will be taking athletes through our jump training progressions, injury prevention techniques, as well as what the athletes can be doing at home to continue to get better.
Here is the link to sign up: http://www.northernpridesportsacademy.com/december-28th-clinic.html
Stay tuned as we’re planning on hosting an ACL injury prevention clinic at Elite PT in February. I’ll have dates and times coming soon.