Monthly Archives: July 2015

Dynamic Warm-Up for Runners Part III

In this episode Scott McKeel continues with the dynamic warm-up series including drills for lower body warm up and running technique.  These drills are great for those who have been battling common running injuries like plantarfascitis, hip bursitis, IT band syndrome or low back pain.

 

We do small group, and even individual, training sessions for runners which includes the Functional Movement Screen plus other critical tests to find the weak links in mobility and flexibility, strength, and running technique.  If you’re interested contact us:  joe@elitepttc.com

Dynamic Warm-Up for Runners Part II

Part II of Scott McKeel’s series on dynamic warm-up drills for runners.  In this episode Scott takes you through some of our favorite lower body warm up and run technique drills here at Elite Physical Therapy and Sports Performance. These drills are great for those who have been battling common running injuries like plantarfascitis, hip bursitis, IT band syndrome or low back pain.

 

We do small group, and even individual, training sessions for runners which includes the Functional Movement Screen plus other critical tests to find the weak links in mobility and flexibility, strength, and running technique.  If you’re interested contact us:  joe@elitepttc.com

Dynamic Warm-up for Runners

I’ve made it a practice to have my PT students contribute to the Elite PT blog and SportsRehabExpert.com so without further delay this is my most recent student, and ridiculously good runner, Scott McKeel, demonstrating some of our favorite dynamic warm-up drills.  In this episode, Scott will hit on the upper body warm-ups and then in subsequent episodes we’ll work through lower body warm-ups, running technique, and ankle mobility drills.

Enjoy!